Brokoli u svom sastavu sadrži kalijum, kalcijum, fosfor, magnezijum, natrijum, gvožđe, cink, hrom, vitamine C, A, E, K, B1, B2, B6, B9, mnoštvo flavonoida i enzima. Visok nivo kalijuma u ovoj biljci pomaže pravilnom funkcionisanju nervnog sistema i mozga, a dugotrajnom konzumacijom ovog povrća može se usporiti proces starenja organizma.
Osim toga, dekorativni izgled brokolija učiniće da vaše jelo uvek izgleda reprezentativno! Evo nekoliko ukusnih recepata domaćih “food” blogerki:
Krambl od povrća
Brokoli je povrće koje se može kombinovati sa bilo kojom drugom vrstom povrća. Jedna od kombinacija je upravo ovaj krambl. Prava vitaminska bomba!!
Recept na linku: moje-grne.com
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